View Workout (Groucho Marx)
How did dirt get all the way to my face?
August 13, 2011 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
75 MED
terrain- hilly
surface- trails
sleep- 9
hydration- 6/10
workout- 8/10. Felt pretty good again, nothing really bothered me.
OTR- str, weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:15:00 | 8:49 / Mile | Training | Green Pheonix Asics |