View Workout (Marylou Tooley)
swim/running in the pool
January 15, 2009 (Morning)
Exercise Type: Swim
Comments:
10 lap warm up
3 sets of running for 10min 65% 75% 95%
10 lap cool down
Kick board
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00 |