View Workout (Clint Kugler)
Central park + Core
August 12, 2011 (Night)
Exercise Type: Run
Weather: 79, pleasant
Comments:
Felt ok on the run. Core/stretch after at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Easy | Asics Gel Nimbus #10 |