View Workout (Saksham Gupta)
(Untitled)
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
all trails, longest run in a long time. started at slow 7:30 pace, gradually got up to about 7/6:50 and then brought it back to 7:10. found a couple cool new trails.
x-train: long swim (20 min/~.55 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:20:01 | 7:12 / Mile | Asics Gel-1150 |