View Workout (Laura McKnight)
LT run
August 13, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
2 mile warmup, 3 miles LT, 2.5 miles cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 21:23 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 21:23 | 7:07 / Mile | ||
| 2.5 Miles | Cooldown |