View Workout (Matt Riley)
(Untitled)
May 19, 2008 (Morning)
Exercise Type: Run
Weather: warm-hot
Comments:
Ran grass along SLT through spillway to Clinton trails and back. Felt pretty hot in the sun and at times I felt pretty sluggish. I kept it at a very light pace and didn't worry about pace at all. At about seven miles I started to feel soar in the upper hamstrings, front and back of knees, and middle spine--I guess I'm not quite as recovered as I thought from the marathon a week ago. I hope to hit 70 miles this week (monday to sunday).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Speedstars |