View Workout (James Frick)
Hills upon Hills
August 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Worked a bit to make sure I wouldn't crawl over the first 3 miles, and the pace kinda stuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:15 | 6:28 / Mile |