View Workout (Sumedh Joshi)
Lamar Middle School Track Workout
August 11, 2011 (Night)
Exercise Type: Run
Weather: 99F
Comments:
5 x 200 m sprint, average about 32 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 11:04 | |||
| 1.0 Miles | 8:24 | 8:24 / Mile | Warmup | Asics Gel Landreth 6 |
| 1000.0 Meters | 2:40 | 4:17 / Mile | Speed | Asics Gel Landreth 6 |