View Workout (Terry Tossman)
Time Trials
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
Third Place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 8:15 | |||
| 0.5 Miles | Warmup | Nike Id 3.0 | ||
| 1.5 Miles | 8:15 | 5:29 / Mile | Race | Brooks Mach 13 |
| 1.0 Miles | Cooldown | Nike Id 3.0 |