View Workout (Ari Lewenstein)
Double
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
On my own after getting back, came back and did an oak crest, except did an up and over loop trying to find Skylar. Nice way to end an up week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:24 | |||
| 5.0 Miles | 38:24 | 7:40 / Mile | Summer 2011 2150 | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Summer 2011 2150 |