View Workout (Sethquatch )
(Untitled)
August 12, 2011 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
I ran on the road at a mild/medium pace. I felt tired but not too bad.
OTR: stretching
Sleep: 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:15:00 | 7:58 / Mile |