View Workout (Sethquatch )
(Untitled)
August 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I ran on the road for the first ten minutes of the run and on the canal trail the rest of the time. My legs felt tired but I had no pain. I ran a medium pace, closer to a hot pace at first and then I slowed down.
Otr: core (10 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:45:00 | 7:46 / Mile |