View Workout (Scott Rocklin)
3 mile Run
August 13, 2011 (Night)
Exercise Type: Run
Comments:
A late 3 mile run after a light dinner. The wife made some awesome chicken soup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:12 | 8:44 / Mile | Steady State |