View Workout (Tony Gonzalez)
(Untitled)
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
Started out running with armando, lorden, and johnny but my hip was hurting so i dropped off early. slowed the pace down just i could do somwhat of a long runm still couldnt go as far as i wanted.
At 7 i went out for another run so that i wasnt so far off my mileage, didnt feel so good. So i just did 4 my hip was killing me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:48:00 | |||
| 9.0 Miles | 1:14:58 | 8:19 / Mile | ||
| 4.0 Miles | 33:02 | 8:15 / Mile |