View Workout (Eric Dernay)
Milford Memories
August 14, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid, rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 19:57 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 19:57 | 6:25 / Mile | Race | |
| 1.5 Miles | Cooldown |