View Workout (Laura McKnight)
Morning Long Run with Taylor
August 14, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Taylor this morning - around 9.5 miles total. Took a fun and scenic route through Davis Shores, State Park trails and to the beach and back. Pushed each other at sn easy to moderate clip, 7:50-8:10 pace and picked it up probably even faster on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 9.0 Miles | ||||
| 0.5 Miles | Cooldown |