View Workout (Stephen Lee)
time trials
August 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 9:00 | |||
| 0.5 Miles | Warmup | Nike Air Pegasus 27 | ||
| 1.5 Miles | 9:00 | 5:59 / Mile | Race | Nike Air Pegasus 27 |
| 1.0 Miles | Cooldown | Nike Air Pegasus 27 |