View Workout (Dave Peterson)
9 trails
August 14, 2011 (Morning)
Exercise Type: Run
Weather: 85-90
Comments:
put together a little group run this morning, had a fun and ez run, felt really good. Stopped and waitd for other runners and kinda farted around a bit. (ran with Liz, Rory and Jeremy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:35:00 | 10:33 / Mile |