View Workout (Scott Welsch)
Bike ride with Micah
January 18, 2009 (Night)
Exercise Type: Bike
Weather: Cold
Comments:
Broke in Micah's new bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00:00 | 4:00:00 / Mile | Steady State | New Balance MT800 Trail |