View Workout (Coach Fortney)

Return to Log

Chick-Fil-A 5K

August 13, 2011 (Morning)

Exercise Type: Run

Comments:
The team did the chickfila 5k this morning as our last time trial before the season starts. we did a 1.5 warmup, the race itself and mile cooldwon. I took the front four out in 6:23 and pack 2 came through in 6:45. A few of the girls ran PR's. Claire led the way with 19:40.whit 19:43. I don't have the official times of everyone. It was a pretty good day all in all...our 5-8 pack ran well also. First meet in 10 days..weather was great and everyone had a good time.. nice race.

8am
75
177