August 14, 2011 (Morning)
Exercise Type: Run
Weather: COLD ): mid to low 60's, rainy/cloudly.
Comments:
I ran this morning by myself at the lake and it was drizzling pretty hard ): there was A LOT of wind and it was hard to run against it. my lower legs were also hurting really bad; they felt really tight. i guess it's because i didn't really do active stretching before i ran :P. other then my legs, i felt good. my breathing was awesome :).
there was a marathon this morning?
splits: 10:21, 10:14, 9:52.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:27 | 10:09 / Mile | Easy |