View Workout (Tiffany Ruan)

Calendar - Statistics - Workouts

Return to Log Return to Log

dieciocho.

August 14, 2011 (Morning)

Exercise Type: Run

Weather: COLD ): mid to low 60's, rainy/cloudly.

Comments:
I ran this morning by myself at the lake and it was drizzling pretty hard ): there was A LOT of wind and it was hard to run against it. my lower legs were also hurting really bad; they felt really tight. i guess it's because i didn't really do active stretching before i ran :P. other then my legs, i felt good. my breathing was awesome :).

there was a marathon this morning?

splits: 10:21, 10:14, 9:52.

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:27 10:09 / Mile Easy