View Workout (john leeds)
Tempo
August 14, 2011 (Morning)
Exercise Type: Run
Weather: 70, 6am
Comments:
ran to gate and back with lloyd, then again with first 3 at T pace. felt good, maybe a little more than T effort in the last mile. a few twinges of pain in right shin, especially second half of tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:34 | |||
| 3.8 Miles | 30:16 | 7:57 / Mile | Easy | Nike ZST14 Breathe |
| 3.0 Miles | 18:27 | 6:09 / Mile | Tempo | Nike ZST14 Breathe |
| 0.8 Miles | 5:51 | 7:18 / Mile | Cooldown | Nike ZST14 Breathe |