View Workout (Andy )
Magnuson+
August 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 after work. Magnuson route plus 2 along the trail. Trail is sorta flat...felt better than expected after yesterdays track workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Mizuno Wave Creation |