View Workout (Chris Wade)
Loop to the right
August 14, 2011 (Morning)
Exercise Type: Run
Weather: Cool and refreshing
Comments:
Went for a slow easy run before church. The weather was such an improvement. Overcast and a breezy upper 60s. Perfect. My right ankle was kinda sore... have no idea why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Saucony ProGrid Guide 4 |