View Workout (Danny Lofthus)
Trail Running
January 18, 2009 (Morning)
Exercise Type: Run
Weather: Nice out
Comments:
Trail was steep, up, then down, then up, then down. Happy that I went entire way without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 27:00 | 11:44 / Mile |