View Workout (Casey Arnold)
Fish Hawk 10k
January 17, 2009 (Morning)
Exercise Type: Run
Weather: freezing cold, about 37 degrees
Comments:
Good run, but no PR this time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 53:49 | 8:40 / Mile | 170 | 182 | Race | Brooks Adrenaline GTS-7 |