View Workout (Saksham Gupta)
(Untitled)
August 14, 2011 (Morning)
Exercise Type: Run
Weather: rain
Comments:
No aquajog, but a steep two mile hike/climb up a mountain with large backpack and 20 lb weight to make it heavier. pretty tiring, so i am counting it as the day's aquajog.
x-train: hard hour of arms and abs in gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Asics Gel-1150 |