View Workout (Casey Arnold)
bike ride
January 17, 2009 (Morning)
Exercise Type: Bike
Weather: started to warm up, about 50 degrees
Comments:
good short ride, but windy from the north
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 35.0 Miles | 2:00 | 0:03 / Mile | 165 | 175 | Steady State | Specialized |