View Workout (Austin Mudd)
country run
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
4x100 SO..ran from my house to the country course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:04:00 | |||
| 8.5 Miles | 57:00 | 6:42 / Mile | Long | RC Nikes |
| 400.0 Meters | Speed | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |