View Workout (Workout A- For Team)
Cross Country Practice
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
16 x 110 yrds w/ 110 yrd Recovery in 20 - 25 sec
Location FW Football Field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Speed | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Recovery | |
| 2.0 Miles | 9:20 | 4:39 / Mile | Cooldown |