View Workout (Casey Arnold)
long run
January 18, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful, about 62 degrees
Comments:
good long run, but a bit slow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.3 Miles | 1:30:00 | 9:40 / Mile | 155 | 174 | Long | Brooks Adrenaline GTS-7 |