View Workout (Workout A- For Team)
Cross Country Practice
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
5 Mile Tempo Run (3 in middle at faster pace)
3 Mile tempo Run (1 in middle at faster pace)
Location - FW
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |