View Workout (Workout A- For Team)
Cross Country Practice
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Long Run 6 or 4 miles,
The goal is to run a slow pace and never stop. Drinking a few ounces of water every mile.
Location - FW
Start with 1/4 mile hill then leave ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Long |