View Workout (Workout A- For Team)
Cross Country ICW Race
August 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |