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Treadmill Run

August 10, 2011 (Night)

Exercise Type: Run

Weather: indoors

Comments:
short run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 28:51
1.5 Miles 14:26 9:37 / Mile 145 155 Warmup Brooks Adrenaline GTS-7
1.5 Miles 14:25 9:36 / Mile 145 155 Easy Brooks Adrenaline GTS-7

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