View Workout (Casey Arnold)
Swim Laps
August 12, 2011 (Night)
Exercise Type: Swim
Weather: warm but pool was nice
Comments:
Good swim with Kris and Beth.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2000.0 Meters | 50:00 | 40:14 / Mile | 130 | 140 | Steady State |