View Workout (Casey Arnold)
Long Run
August 13, 2011 (Morning)
Exercise Type: Run
Weather: very humid and hot
Comments:
much better long run. Started with Patricia at 9:30 pace then picked it up. Finished well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.5 Miles | 2:12:00 | 9:06 / Mile | 165 | 175 | Easy | Brooks Adrenaline GTS-7 |