View Workout (Trevor Popielec)
Brookfield 5k
August 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 42:34 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks |
| 3.1 Miles | 17:04 | 5:30 / Mile | Race | Saucony |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Brooks |