August 13, 2011 (Morning)
Exercise Type: Run
Weather: 70F
  
  Comments: 
Showed up to practice, but I was apparently the only one who came. Ran at a moderately slow pace, perhaps just because my legs were tired from weightlifting Thursday.  Could not run much anyways, as I had to leave to visit Geneseo. Had adequate sleep, but can't remember what I ate the night before. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 2.0 Miles | Training | Brooks Adrenaline |