August 13, 2011 (Morning)
Exercise Type: Run
Weather: 70F
Comments:
Showed up to practice, but I was apparently the only one who came. Ran at a moderately slow pace, perhaps just because my legs were tired from weightlifting Thursday. Could not run much anyways, as I had to leave to visit Geneseo. Had adequate sleep, but can't remember what I ate the night before.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Brooks Adrenaline | ||
2.0 Miles | Training | Brooks Adrenaline |