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All aloooooooooonnnnnnneeeeeeeeeeeee

August 13, 2011 (Morning)

Exercise Type: Run

Weather: 70F

Comments:
Showed up to practice, but I was apparently the only one who came. Ran at a moderately slow pace, perhaps just because my legs were tired from weightlifting Thursday. Could not run much anyways, as I had to leave to visit Geneseo. Had adequate sleep, but can't remember what I ate the night before.

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
1.0 Miles Warmup Brooks Adrenaline
2.0 Miles Training Brooks Adrenaline