View Workout (Michele Ricci)
(Untitled)
January 17, 2009 (Morning)
Exercise Type: Run
Weather: cold outside, warm inside
Comments:
Ran 6 miles on the treadmill. The first 4 at 7.3 and last two at 7.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Steady State |