View Workout (Gary Naylor)
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(Untitled)
July 26, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
1:08:00
|
1.5 Miles |
13:00 |
8:39 / Mile |
Warmup
|
|
4.5 Miles |
40:00 |
8:53 / Mile |
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|