View Workout (Anthony Belber)
Run with Jessie Gerson!
August 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s and beautiful
Comments:
Biked about 2.5 miles fast to get to Jessie's and then we ran to and through the short loop of Sanford Farms. Soft surface was good for knee. Bike warm-up was good too, as was distraction of having company. Felt pretty decent for once. Biked home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training |