View Workout (Anthony Belber)
Washing Pond Beach
August 12, 2011 (Afternoon)
Exercise Type: Other
Weather: 70s, sun
Comments:
Frolicked in the shallow water for an hour with daughters, then swam/aqua ran for a few hundred meters through mild surf to round a buoy and return to the beach. A fair bit of the effort was running in shallow water too, which isn't too bad on knee as there is minimal impact. Felt pleasantly taxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training |