View Workout (Joe Olver)
(Untitled)
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
threshold, felt bad at the last all out mile, right quad
times
6:23
6:17
6:18
6:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 2160 home | ||
| 3.0 Miles | Asics 2160 home | |||
| 1.0 Miles | Cooldown | Asics 2160 home |