View Workout (David Chance)
mountain climb at Hooker falls
July 18, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran up a mountain, literally. very very hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 48:00 | 8:34 / Mile | Hills | nike triax+14(xc pair) |