View Workout (David Chance)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
long run at dupont. rolling hills but it was difficult. first five miles we had an 8 minute mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:25 | 8:22 / Mile | Long | nike triax+14(xc pair) |