View Workout (David Chance)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran a tempo on track. we ran as fast as we could for 20:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 20:32 | |||
| 2.5 Miles | Warmup | nike triax+14(xc pair) | ||
| 3.25 Miles | 20:32 | 6:19 / Mile | Tempo | nike triax+14(xc pair) |
| 0.5 Miles | Cooldown | nike triax+14(xc pair) |