View Workout (Alexander Waldt)
Easy with 8x30/1:30
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run down Hillen and around the lake. Threw in some pickups just to get the legs moving and see how it would feel. Throat is still kind of annoying, but I can still run with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 58:20 | 7:28 / Mile | Asics Gt-2160 White/Red |