View Workout (James Frick)
Ouch
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
My shin and calf both bothered me a lot so I cut it short, but hadn't looked at the time for a while, so ended up still doing 16 or more... guessed very conservatively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:57:00 | 7:18 / Mile | Long |