View Workout (John Burke)
Interval training
January 18, 2009 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
10 min warm up
5 X 5min large ring greater than 15.5 mph 80-90 rpm
5 min recovery between sets little ring 10 mph or 60-65 rpm
5 min cool down 50-60 rpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:00:00 | 5:00 / Mile | Interval |